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Physical Activity for Children and Teens

How Exercise Helps Children and Teens

Physical activity is key to lifelong health and well-being. Children as young as preschool age benefit from exercise and fitness as much as adults do. Being active helps children and teens to:

  • Feel stronger and have more energy to do all the things they like to do.
  • Focus better at school and perform better in sports.
  • Feel, think, and sleep better.
  • Reach and stay at a healthy weight.
  • Build lean muscle.
  • Lower their risk for serious health problems.
  • Keep bones, muscles, and joints strong.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

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All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.